At PURE Spa & Beauty, we consider stress ‘the enemy’. Now, don’t get us wrong. We know that stress is part of life. We don’t believe that you can ever be completely free of it.
The key to living a happy life is all about stress management, which is why we wanted to share some easy tips on how to unwind, even outside of the spa! Consider this your evening agenda…
1. Accept what you have control over
Ah, the dreaded ‘stress spiral’. It starts when you’re finally alone after the daily grind. Part daydream, part paranoia, your mind dances through a plethora of “should have, would have, could have”. You fantasise about the future, whilst dreading it all the same.
The key part of battling this anxiety is realising that you only have control over your reactions to life. Accept that what’s done is done, and that what others do is outside of your control. You do not have a time machine nor a crystal ball. Be mindful of ‘the present’ and its limitations.
2. Create a relaxing living space
By nature, humans react to their environment. Whilst chores are one of the last things you want after a long day, they’re good for two reasons: 1) It focuses your mind elsewhere, and 2) it creates a less cluttered environment.
Next, add some ambience. Relaxation is a full sensory experience. You’d be surprised at how much of an impact a little mood lighting, scented candles and appropriate music can have. If you’re stuck for inspiration, even Spotify has many playlists. There’s probably a reason why “Chill” is its #1 category…