Yin and Yang — Massage and Fitness Written by: Gavin Corlos-Moreton, founder of Street Gym UK. In Chinese philosophy, the concept of Yin and Yang is used to describe the interlinking forces in our lives. With one force, there is always another equally important one – each linked, each affecting one another. Whilst usually applied to Chinese …
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Everyone longs to look sensational in their little black dress at Christmas and New Year which is why we have created a fantastic package to make your dreams a reality! PURE Ocean Terminal have teamed up with Milner Fitness to offer a combined package to make sure you look toned and beautiful for the festive …
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As part of our Stress Awareness Month we are getting top stress tips from lots of different viewpoints. Today its Tracy Griffen, a professional personal trainer, on how exercise can lift your mood and help with stress… “Exercise makes you feel happy. It’s proven and it’s true. It’s one of the easiest and cheapest ways to …
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