The Hidden Benefits of Massages

What are the Hidden Benefits of Massages? In our modern lifestyles, the benefits of age-old massage techniques have become even more valuable. This isn’t necessarily because we’re getting more physical – our aches and pains don’t always come from heavy lifting or over-exertion. No, sitting at a desk can sometimes be even more detrimental to your …

7 Tips for Improving Staff Welfare

7 Tips for Employers on How to Improve Staff Wellbeing at Work The PURE experience is not limited to our spas and beauty treatment rooms – our ethos goes far beyond that. Relaxation and ‘me time’ is vital in all walks of life, so we felt it was time to pass on some often-forgotten tips …

5 Quick Tips to Manage Work Stress

Stress in the workplace stress is normal. At times, you will feel stretched thinner than your patience at that latest issue – simultaneously pushed and pulled from one thing to another. Yes, excessive stress can interfere with your productivity, but it can also affect your physical and emotional well-being. Fabulous, right? But here’s the thing: whilst …

Beach Body Beautiful: Diet Supplements

Jackie’s Story This week, we have Jackie – one of our PURE Spa Ocean Terminal therapists – discussing her journey whilst trying out diet supplements as an aid to weight loss. This is an alternative take on health & fitness which I’m sure might not be everyone’s cup of tea, but a journey that is …

Beach Body Beautiful: Our Top Weight Loss Tips!

This week, as part of Beach Body Beautiful, we have the PURE Spa Ocean Terminal team giving us their top tips for losing weight – and keeping it away! It’s all about making a long-term decision to change your eating & lifestyle habits for the better. 1. Fill up with fibre as this will help you feel …